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Reflecting on Summer Fitness Goals
With Labor day weekend marking the unofficial end of summer, it seemed like a good time to check in on my summer fitness goals and see how I did. Back in June, I set 5 goals for the summer: Checking in...
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Friday Five – RnR Philly Goals
RnR Philly Race Weekend is here! I’m on a plane to Philadelphia tomorrow morning to run the RnR Philly Half on Sunday. My husband J will be traveling with me, while my kiddos get a “guy’s weekend” with...
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My Fall Fitness Goals
Happy Friday! And happy long weekend to those who get to celebrate Columbus day! I’m currently enroute to NYC for the weekend! So while I’m hanging on the Acela I thought I’d share some fall fitness...
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Runfessions October 2016
A quick check of my past posts shows I haven’t runfessed since July – How is that possible?! What are Runfessions you ask? A fun link-up hosted by Marcia from Marcia’s Healthy Slice where she...
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Runfessions – Thanksgiving edition
Happy Friday! I hope everyone had a great Thanksgiving! I’m still on the road hanging with the in-laws, but am taking a short break to join in to share some runfessions with Marcia and others. Come...
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5 Things I love about StrideBox & a Giveaway
Rachel, Lacey and Meranda are inviting everyone to share holiday gift ideas for this week’s Friday Five. Since I have already shared my Holiday Gift Guide, I thought I would take this chance to share...
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Santa Must be a Runner
Hope everyone had a great Christmas/Hanukkah/Festivus We had a wonderful Christmas here in the RWA household and I’ve been enjoying a relaxing week with the family! Since I haven’t visited my little...
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One word and 2017 goals
I love this time of year when everyone and everything seems full of possibilities. It’s a great time of reflection and for looking ahead and considering all that can be done in the next 365 (ok 362)...
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January Runfessions
Happy Friday! It’s the last Friday of the month so, of course that means it’s time to share some runfessions! Thanks to Marcia for this always entertaining linkup! Runfession: I have just a few days...
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April 2017 Goals
I feel like I was a bit all over the map in March fitness wise, so I’m throwing down some goals for April. Hit every workout — There’s not a lot of white space on my April calendar so I’m going to...
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5 Benefits of Planking
If you’ve been around here for a bit then you know that I’m a fan of planks! In fact, one of my goals for the month of April is 5 minutes of daily planking (and no…not 5 minutes straight – I break the...
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New month, new goals
The jam-packed month of May is now in the rearview mirror and I’m ready to turn my attention to the month ahead. So far this year has been marked by a lot of stops and starts on the running front. I...
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Five tips to become an early morning runner
Now that summer is officially here, and temps are on the rise, I’m back to running early in the morning to hopefully find some fo the cooler temps of the day. I’ve shared before some benefits of early...
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5 Tips for Running on the Track
As I mentioned in a recent post, I’ve returned to the track for some of my *ahem* speedwork. Our local high school recently resurfaced their track and I am lucky that it is just a quick 10-minute drive...
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5 Reasons to Love the Arc Trainer
This week my cranky ankle has forced me to find new ways to get some cardio in so I darkened the doorways of my gym (I cannot remember the last time I was there!), and re-introduced myself to the Arc...
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August Runfessions
It’s the last Friday of the month…so you know that means it’s time to join Marcia for runfessions! It’s a chance to cleanse your sweaty sole (like how I did that?) and start the new month fitness...
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5 goals for September
I figure before this month gets any older I better map out a few goals for the month. Run 80 miles (at least) — I’d really like to hit 100 this month, but given my ankle’s unpredictable nature I’m...
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September Runfessions
It’s the last Friday of September (what?!?) so it’s time to join Marcia for some runfession fun! While I really enjoyed the experience of meeting up with the other SS ambassadors at the Wicked Half, I...
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Runfessions of an Injured Runner
Well, here we are again on the last Friday of the month, which means it’s time to cleanse our soles (pun intended) with some runfessions. So let’s get to it, shall we? Sharing some #runfessions of an...
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2017 Gift Guide for Runners
This week’s Friday Five theme is “Gift Giving” so it seemed like the perfect time to share my annual gift guide for runners! Sharing some gift ideas for the runners in your life! #runchat...
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