As I’ve made losing a few pounds and refocusing on proper nutrition one of my goals for this year, I’ve been taking a close look at where I’ve been slacking. One clear area I need to pay better attention to is my water intake. I find without the heat and humidity of the warmer seasons I can easily let my hydration slip.
Staying properly hydrated should be a priority every day, regardless of the season. In the winter, while you may not be contending with soaring temps, you are dealing with dry air – both outdoors and indoors – forcing your body to work hard to humidify the air you breathe, while your skin is zapped of it’s natural moisture.
Did you know that dehydration can lead to both brain fog, muscle cramps and fatigue? Dehydration can also increase the risk of hypothermia and frostbite when exercising outside – no bueno!
So here are some quick tips for staying hydrated this winter:
Carry water during workouts — Stating the obvious here, but I’m still surprised at the number of people I’ve spotted in the gym lately working up a good sweat, but no water bottle in sight. While my runs right now are short enough to avoid carrying a water bottle, if you’re prepping for an early spring marathon or half marathon, you’re going to need bring water on those long runs.
Eat your fluids — Use soups to help boost your hydration in addition to keeping up your fruits and veggies intake.
Make it a morning ritual — Many people wake up dehydrated, so start your day off downing a glass of water before you reach for your coffee.
Dress up your water — If straight-up water bores you, try adding fruit, cucumbers or mint to your water.
I’m linking up with Courtney, Mar & Cynthia for today’s Friday Five on “Food and Drink” 
Also linking up with Jill for her Fitness, Health & Happiness link up. 
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