Fit Five Friday – Holiday Gifts for Runners
It’s that time of year again when many of us are on the hunt for the perfect gift! So for this week’s Fit Five Friday, we’re hoping to ease the load by sharing some gift ideas. This post contains...
View ArticleFive Things Over December Coffee
Can you believe it’s December 1st?! The final month of 2023 is laid out before us and it’s a great time to catch up over coffee with friends before the holiday madness sets in! So for this week’s Fit...
View ArticleFive Things I’m Focusing on in December
Happy Friday! This week’s Fit Five Friday topic is 5 Favorite Fitness Stocking Stuffers! You are, of course, always welcome to link up and share other fitness-related posts. If you’re looking for some...
View ArticleFitness Goals for 2024
December is quickly winding down and we’re reaching that time when folks start to look ahead to plans for the new year. So for this week’s Fit Five Friday, we’re talking Fitness Goals for 2024. Fit...
View ArticleFive Favorite Races
This week the Fit Five Friday crew is inviting you to share your Five Favorite Medals/Races. While it was hard to narrow it down to just five races, it was fun to take a little walk down memory lane!...
View ArticleFit Five Friday – 5 Benefits of Walking
Welcome back to another edition of Fit Five Friday! This week, we’re diving into one of the simplest yet most effective forms of exercise: walking. Even before I was sidelined from running, walking has...
View ArticleFive Tips for Staying Positive While Dealing with an Injury
Injuries are a tough pill to swallow, especially for those of us who love running and fitness. As someone who is currently navigating the ups and downs of an injury, I know how challenging it can be to...
View ArticleFive Bucket List Races and Fitness Events
For a runner or fitness enthusiast, there’s no shorter of races or events to capture your imagination! For this week’s Fit Five Friday, I’m sharing five races and fitness experiences that are high on...
View ArticleFrom Motivation to Habit
Happy Friday! Maybe it’s being on the cusp of a new season (hello Fall!), or perhaps it’s all of the years of getting my kids ready for “back to school”, but I have often thought of September as a kind...
View ArticleFive Tips to Avoid Quitter’s Day
Did you know that the second Friday in January has earned the dubious title of “Quitter’s Day”? According to various research, by the second Friday in January, between 70-80% of people who make...
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